/* HUNT READY 30 — "Field light, instrument numbers" visual system (v5) */
:root{
  --bg:#0b100d; --bg-2:#101913; --panel:rgba(12,19,15,.72); --panel-solid:#111a14; --panel-2:rgba(255,255,255,.05); --panel-3:rgba(255,255,255,.09);
  --glass:rgba(10,16,12,.62); --hair:rgba(255,255,255,.12); --line:rgba(255,255,255,.1);
  --text:#eef0e6; --muted:#a6b0a3; --accent:#e0a447; --accent-2:#f1c46c; --gold:#d6b46a; --teal:#2c7a72; --teal-2:#5fb3a6; --moss:#78955c; --lake:#2c5960;
  --led:#7ad36a; --good:#7ad36a; --danger:#ff6b3d;
  --shadow:0 14px 34px rgba(0,0,0,.45); --shadow-lift:0 18px 44px rgba(0,0,0,.55),0 0 50px rgba(224,164,71,.08);
  --f-head:"Barlow Condensed","Arial Narrow",Impact,system-ui,sans-serif; --f-mono:"Share Tech Mono",ui-monospace,Menlo,Consolas,monospace; --f-body:"Source Sans 3",system-ui,-apple-system,"Segoe UI",sans-serif; --f-verse:"Libre Baskerville",Georgia,"Times New Roman",serif;
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--f-body);-webkit-font-smoothing:antialiased}
body{min-height:100vh}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
a{color:inherit}
#app{max-width:820px;margin:0 auto;min-height:100vh;padding-bottom:92px;position:relative}
/* ---- type roles ---- */
.kicker{font:700 10px/1.1 var(--f-head);letter-spacing:.24em;text-transform:uppercase;color:var(--muted)}
.kicker .led,.led{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--led);box-shadow:0 0 6px var(--led);margin-right:6px;vertical-align:1px}
h1,h2,h3,h4{font-family:var(--f-head);text-transform:uppercase;letter-spacing:.02em;margin:0}
h2{font-weight:700;font-size:26px;line-height:1}
h3{font-weight:700;font-size:20px;line-height:1.05}
h4{font-weight:600;font-size:17px;line-height:1.1}
.sub{color:var(--muted);line-height:1.45;font-size:14px}
.note{font-size:12.5px;color:var(--muted);line-height:1.45}
.mono,.timer,.readout,.stat strong,.metric strong,.fuel-stat strong,.weight-row>span,.weight-row .secondary,.meal-meta,.benchmark .ghost,.score-ring strong,.weight-row code{font-family:var(--f-mono);font-variant-numeric:tabular-nums}
.readout{font-size:32px;line-height:1;color:var(--accent);text-shadow:0 0 14px rgba(224,164,71,.35)}
.readout small{display:block;font:700 9px/1 var(--f-head);letter-spacing:.24em;text-transform:uppercase;color:var(--muted);margin-top:6px;text-shadow:none}
.readout.quiet{color:var(--text);text-shadow:none}
/* ---- top bar ---- */
.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:calc(12px + env(safe-area-inset-top)) 18px 12px;background:rgba(11,16,13,.86);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-bottom:1px solid rgba(224,164,71,.14);transition:background .3s,border-color .3s}
body.scene:not(.scrolled) .topbar{background:linear-gradient(180deg,rgba(11,16,13,.55),rgba(11,16,13,0));backdrop-filter:none;-webkit-backdrop-filter:none;border-bottom-color:transparent}
.brand{display:flex;align-items:center;gap:10px;background:transparent;border:0;color:var(--text);padding:0;text-align:left}
.brand-mark{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;font:700 12px var(--f-head);letter-spacing:.06em;color:var(--accent);background:rgba(10,16,12,.6);border:1px solid rgba(224,164,71,.55);box-shadow:inset 0 0 0 3px rgba(0,0,0,.35)}
.brand small{display:block;font:700 10px/1 var(--f-head);letter-spacing:.26em;color:var(--muted)}
.brand strong{display:block;font:800 22px/1 var(--f-head);letter-spacing:.04em}
.icon-btn{width:42px;height:42px;border-radius:12px;border:1px solid var(--hair);background:rgba(255,255,255,.07);color:var(--text);backdrop-filter:blur(8px)}
main{padding:18px;position:relative;z-index:1}
/* ---- hero scene (Today) ---- */
.scene-bg{position:absolute;left:0;right:0;top:0;height:440px;z-index:0;overflow:hidden;pointer-events:none}
.scene-bg svg,.scene-bg canvas{width:100%;height:100%;display:block}
.scene-bg .grain{position:absolute;inset:0;opacity:.26;mix-blend-mode:overlay;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='200' height='200'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='3' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 .9 0'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>")}
.scene-bg .vig{position:absolute;inset:0;background:radial-gradient(120% 90% at 50% 30%,transparent 40%,rgba(0,0,0,.45) 100%),linear-gradient(180deg,rgba(0,0,0,.05),rgba(11,16,13,.15) 60%,var(--bg) 100%)}
.today-spacer{height:376px}
/* ---- cards ---- */
.card{background:var(--glass);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border:1px solid var(--hair);border-radius:18px;padding:18px;box-shadow:inset 0 1px 0 rgba(255,255,255,.08),var(--shadow);margin-bottom:18px}
.card.flat{box-shadow:none;background:var(--panel-2);backdrop-filter:none;-webkit-backdrop-filter:none}
.card.prime{border-color:rgba(224,164,71,.38);box-shadow:inset 0 1px 0 rgba(255,255,255,.1),var(--shadow-lift)}
.section-title{display:flex;align-items:end;justify-content:space-between;margin:30px 2px 14px;gap:10px}.section-title h3{margin:0}.section-title small{color:var(--muted);font:600 11px/1 var(--f-head);letter-spacing:.14em;text-transform:uppercase}
.primary{width:100%;border:0;border-radius:12px;background:linear-gradient(180deg,var(--accent-2),var(--accent));color:#1c1408;font:700 15px/1 var(--f-head);letter-spacing:.14em;text-transform:uppercase;padding:15px 18px;margin-top:18px;box-shadow:inset 0 1px 0 rgba(255,255,255,.5),0 8px 20px rgba(224,164,71,.22)}
.secondary{border:1px solid var(--hair);border-radius:12px;background:rgba(255,255,255,.06);color:var(--text);font:700 13px/1 var(--f-head);letter-spacing:.12em;text-transform:uppercase;padding:13px 14px}
.secondary:disabled{opacity:.6}
.ghost{border:0;background:transparent;color:var(--accent-2);font:700 13px/1.2 var(--f-head);letter-spacing:.08em;text-transform:uppercase;padding:4px 0}
.danger{background:rgba(255,107,61,.1);border-color:rgba(255,107,61,.35);color:#ffb39d}
.tag{font:600 10px/1 var(--f-mono);letter-spacing:.06em;border:1px solid var(--hair);padding:5px 8px;border-radius:5px;color:var(--muted)}
.tag-row{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}
.notice{border:1px solid rgba(224,164,71,.28);background:rgba(224,164,71,.08);color:#e8d9b5;border-radius:12px;padding:12px;font-size:12.5px;line-height:1.45}
.divider{height:1px;background:var(--line);margin:18px 0}
.empty{text-align:center;padding:30px 10px;color:var(--muted)}
/* ---- countdown gauge ---- */
.countdown .cd-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.countdown h2{font-size:34px}
.gauge-wrap{display:grid;grid-template-columns:1.2fr 1fr;gap:12px;align-items:center;margin-top:6px}
.gauge svg{width:100%;height:auto;display:block}
.gauge text{font-family:var(--f-mono)}
.gauge .lbl{font-family:var(--f-head);font-weight:700;letter-spacing:2.4px}
.readouts{display:grid;gap:12px}
.phase-badge{flex:none;font:700 10px/1 var(--f-head);letter-spacing:.2em;text-transform:uppercase;padding:7px 10px;border-radius:5px;background:rgba(0,0,0,.45);border:1px solid rgba(122,211,106,.35);color:var(--led);text-shadow:0 0 8px rgba(122,211,106,.6)}
.countdown.phase-peak .phase-badge,.countdown.phase-build .phase-badge{color:var(--accent);border-color:rgba(224,164,71,.4);text-shadow:0 0 8px rgba(224,164,71,.5)}
.countdown.phase-taper .phase-badge{color:var(--danger);border-color:rgba(255,107,61,.4);text-shadow:0 0 8px rgba(255,107,61,.5)}
.ticks{display:flex;gap:2px;margin-top:12px}.ticks i{flex:1;height:5px;border-radius:1px;background:rgba(255,255,255,.1)}.ticks i.on{background:var(--accent);box-shadow:0 0 6px rgba(224,164,71,.5)}.ticks i.teal{background:var(--teal-2)}
.cd-meta{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:8px}.cd-meta small{color:var(--muted);font:600 11px/1.2 var(--f-head);letter-spacing:.1em;text-transform:uppercase}
.stat-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.stat-strip .metric{background:rgba(0,0,0,.28);border:1px solid var(--hair);padding:10px 12px;border-radius:12px}
.metric strong{display:block;font-size:22px;color:var(--text)}.metric span{display:block;font:700 8.5px/1 var(--f-head);letter-spacing:.2em;text-transform:uppercase;color:var(--muted);margin-top:5px}
.phase-row{padding:12px 0;border-bottom:1px solid var(--line);opacity:.6}.phase-row:last-child{border-bottom:0}.phase-row.current{opacity:1}
.phase-row>div{display:flex;justify-content:space-between;align-items:baseline;gap:10px}.phase-row small{color:var(--muted);font-family:var(--f-mono);font-size:11px}.phase-row.current strong{color:var(--accent-2)}.phase-row p{margin:4px 0 0}
/* ---- scripture ---- */
.scripture-card{border-color:rgba(214,180,106,.25)}
.scripture-card.on-scene{background:rgba(10,16,12,.5);border-color:rgba(214,180,106,.35);box-shadow:inset 0 1px 0 rgba(255,255,255,.1),var(--shadow-lift)}
.scripture-card.on-scene .scripture-text{font-size:20px}
.scripture-ref{font:700 10px/1 var(--f-head);letter-spacing:.22em;text-transform:uppercase;color:var(--gold);margin-bottom:8px}
.scripture-text{font:italic 18px/1.5 var(--f-verse);margin:0 0 12px}
.scripture-focus{font-size:13px;color:var(--muted)}
/* ---- quick cards / readiness ---- */
.quick-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}
.quick-card{background:var(--glass);backdrop-filter:blur(10px);border:1px solid var(--hair);border-radius:16px;padding:14px;text-align:left;color:var(--text)}
.quick-card strong{display:block;margin:6px 0 3px;font:700 16px/1.05 var(--f-head);text-transform:uppercase;letter-spacing:.03em}.quick-card small{color:var(--muted);line-height:1.35;font-size:12px}.quick-icon{font-size:20px;color:var(--accent-2)}
.readiness-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.range-row{background:rgba(0,0,0,.3);padding:10px 12px;border-radius:12px;border:1px solid var(--hair)}.range-row label{display:flex;justify-content:space-between;gap:8px;font:700 9.5px/1 var(--f-head);letter-spacing:.18em;text-transform:uppercase;color:var(--muted);margin-bottom:8px}.range-row label strong{font-family:var(--f-mono);font-size:12px;letter-spacing:0;color:var(--accent)}.range-row input{width:100%;accent-color:var(--accent)}
.score-ring{width:70px;height:70px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) calc(var(--score)*1%),rgba(255,255,255,.08) 0);position:relative;flex:none}.score-ring:after{content:"";position:absolute;width:56px;height:56px;border-radius:50%;background:var(--panel-solid)}.score-ring strong{z-index:1;font-size:20px;color:var(--accent)}
.score-wrap{display:flex;align-items:center;gap:14px}.score-wrap strong{font:700 17px/1.1 var(--f-head);text-transform:uppercase}
.mode-row{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-top:10px}
.mode-tag{color:var(--accent-2);border-color:rgba(224,164,71,.4)}
/* ---- nav ---- */
.bottom-nav{position:fixed;left:50%;transform:translateX(-50%);bottom:0;z-index:25;width:min(820px,100%);display:grid;grid-template-columns:repeat(5,1fr);padding:8px 8px calc(8px + env(safe-area-inset-bottom));background:rgba(7,11,8,.82);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:1px solid rgba(255,255,255,.06)}
.nav-btn{border:0;background:transparent;color:var(--muted);display:flex;flex-direction:column;gap:4px;align-items:center;padding:6px 2px}.nav-btn.active{color:var(--accent)}.nav-btn span{font-size:18px}.nav-btn small{font:700 9.5px/1 var(--f-head);letter-spacing:.18em;text-transform:uppercase}
/* ---- train ---- */
.segmented{display:grid;grid-template-columns:1fr 1fr;background:rgba(0,0,0,.35);border:1px solid var(--hair);border-radius:12px;padding:4px;margin-bottom:14px}.segmented.three{grid-template-columns:1fr 1fr 1fr}.segmented button{border:0;border-radius:9px;background:transparent;color:var(--muted);padding:10px;font:700 12px/1 var(--f-head);letter-spacing:.14em;text-transform:uppercase}.segmented button.active{background:rgba(255,255,255,.1);color:var(--text)}
.day-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.day-card{background:var(--glass);border:1px solid var(--hair);border-radius:16px;padding:14px}.day-card.today{border-color:rgba(224,164,71,.6);box-shadow:inset 0 0 0 1px rgba(224,164,71,.15)}.day-card h4{margin:6px 0}.day-card p{margin:0;color:var(--muted);font-size:12px}
.exercise{display:flex;gap:12px;align-items:flex-start;padding:16px 0;border-bottom:1px solid var(--line)}.exercise:last-child{border-bottom:0}.exercise-num{width:32px;height:32px;display:grid;place-items:center;border-radius:9px;background:rgba(0,0,0,.35);border:1px solid var(--hair);color:var(--accent);font:400 13px var(--f-mono);flex:none}.exercise h4{margin:0 0 3px}.exercise p{margin:0;color:var(--muted);font-size:13px;font-family:var(--f-mono)}.mini-actions{margin-top:10px}
.history-item{padding:14px 0;border-bottom:1px solid var(--line)}.history-item:last-child{border-bottom:0}.history-item .top{display:flex;justify-content:space-between;gap:12px;align-items:baseline}.history-item h4{margin:0}.history-item small{color:var(--muted);font-family:var(--f-mono);font-size:11px}.history-item .top strong{font-family:var(--f-mono);color:var(--accent)}
/* ---- learn ---- */
.learn-search-wrap{position:sticky;top:74px;z-index:10;background:linear-gradient(180deg,var(--bg) 74%,transparent);padding:0 0 10px}.learn-search,.text-input,select,textarea{width:100%;border:1px solid var(--hair);background:rgba(0,0,0,.35);color:var(--text);border-radius:12px;padding:12px 13px}.learn-card{cursor:pointer}.learn-card-top{display:flex;gap:12px;align-items:flex-start}.learn-card h3{margin:0 0 4px}.learn-open{margin-top:12px}
/* ---- progress ---- */
.progress-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px}.stat{background:rgba(0,0,0,.3);border:1px solid var(--hair);border-radius:12px;padding:10px 12px}.stat strong{display:block;font-size:21px;color:var(--text)}.stat:first-child strong{color:var(--accent)}.stat small{display:block;font:700 8.5px/1 var(--f-head);letter-spacing:.2em;text-transform:uppercase;color:var(--muted);margin-top:5px}
.chart-wrap{background:rgba(0,0,0,.3);border:1px solid var(--hair);border-radius:14px;padding:12px;margin-top:12px;overflow:hidden}.chart-wrap svg{display:block;width:100%;height:150px}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font:400 10px var(--f-mono);margin-top:6px;letter-spacing:.04em;text-transform:uppercase}
.weight-row{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--line);gap:10px}.weight-row:last-child{border-bottom:0}.weight-row strong{display:block;font:600 15px/1.1 var(--f-head);text-transform:uppercase;letter-spacing:.03em}.weight-row small{color:var(--muted);font-size:12px}.weight-row .secondary{padding:9px 12px;font-size:14px;letter-spacing:.04em;text-transform:none;color:var(--accent)}.weight-row>span{color:var(--accent);font-size:13px}
.progress-bar{height:5px;border-radius:2px;background:rgba(255,255,255,.08);overflow:hidden;margin-top:8px}.progress-bar span{display:block;height:100%;background:linear-gradient(90deg,var(--teal),var(--accent))}
.benchmark{padding:13px 0;border-bottom:1px solid var(--line)}.benchmark:last-child{border-bottom:0}.benchmark-top{display:flex;justify-content:space-between;gap:12px;align-items:baseline}.benchmark-top strong{font:600 15px/1.1 var(--f-head);text-transform:uppercase;letter-spacing:.03em}.benchmark small{color:var(--muted);font-size:12px}.benchmark .ghost{font-size:15px;letter-spacing:0;text-transform:none}
/* ---- fuel ---- */
.fuel-total-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.fuel-stat{background:rgba(0,0,0,.3);border:1px solid var(--hair);border-radius:12px;padding:11px 12px}.fuel-stat strong{display:block;font-size:20px;color:var(--accent)}.fuel-stat small{display:block;font:700 8.5px/1 var(--f-head);letter-spacing:.18em;text-transform:uppercase;color:var(--muted);margin-top:5px}
.meal-card{display:grid;grid-template-columns:76px 1fr;gap:12px;padding:12px;border:1px solid var(--hair);border-radius:14px;background:rgba(0,0,0,.28);margin-bottom:10px}.meal-photo{width:76px;height:76px;border-radius:10px;object-fit:cover;background:#0b140e}.meal-photo.placeholder{display:grid;place-items:center;color:var(--muted);font-size:24px}.meal-photo.small{width:56px;height:56px;border-radius:9px;flex:none;font-size:20px}.meal-card h4{margin:0 0 4px}.meal-meta{display:flex;gap:8px;flex-wrap:wrap;font-size:10.5px;color:var(--muted)}.meal-actions{display:flex;gap:12px;margin-top:8px}
/* ---- archery / checklist ---- */
.field-list{display:grid;gap:10px}.archery-item{border:1px solid var(--hair);background:rgba(0,0,0,.28);border-radius:14px;padding:13px}.archery-item .top{display:flex;justify-content:space-between;gap:10px;align-items:baseline}.archery-item .top strong{font:600 15px/1.1 var(--f-head);text-transform:uppercase}.archery-item .top small{font-family:var(--f-mono);font-size:11px;color:var(--muted)}.archery-item.past{opacity:.55}.archery-row{display:flex;gap:10px;align-items:flex-start}
.checklist-group{margin-top:14px}.checklist-group h4{margin:0 0 8px;color:var(--accent-2)}.check-row{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.check-row input{accent-color:var(--accent)}
.frame-strip{display:flex;gap:6px;overflow-x:auto;padding:8px 0}.frame-strip img{height:72px;border-radius:8px;border:1px solid var(--hair);flex:none}
.form-feedback{margin-top:12px}.form-feedback .notice{margin-bottom:10px;font-size:13px}
/* ---- modal / workout ---- */
.modal-backdrop{position:fixed;inset:0;z-index:40;background:rgba(0,0,0,.72);display:flex;align-items:flex-end;justify-content:center}.modal-backdrop.hidden{display:none}
.modal{width:min(820px,100%);max-height:94vh;overflow:auto;background:linear-gradient(180deg,#132019,#0b100d);border-radius:26px 26px 0 0;border:1px solid var(--hair);padding:22px 18px calc(24px + env(safe-area-inset-bottom));box-shadow:0 -20px 60px rgba(0,0,0,.5)}
.modal h2{margin:0 0 6px}.modal .close-row{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:18px;gap:14px}
.workout-header{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.timer{font-size:36px;color:var(--accent);text-shadow:0 0 14px rgba(224,164,71,.35)}
.current-ex{padding:18px;background:rgba(0,0,0,.3);border-radius:18px;border:1px solid var(--hair);margin-top:16px}.current-ex h3{font-size:26px;margin:0 0 6px}.current-ex .sub{font-family:var(--f-mono);font-size:13px}
.set-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}.field{margin-top:12px}.field label{display:block;font:700 9.5px/1 var(--f-head);letter-spacing:.2em;text-transform:uppercase;color:var(--muted);margin:0 0 6px}.field input,.field select,.field textarea{width:100%;border:1px solid var(--hair);background:rgba(0,0,0,.35);color:var(--text);border-radius:11px;padding:12px}.field input[inputmode]{font-family:var(--f-mono);font-size:18px}
.action-row{display:grid;grid-template-columns:1fr 1.4fr;gap:10px;margin-top:12px}
.rest-box{text-align:center;padding:24px 16px 18px;border-radius:18px;background:rgba(0,0,0,.3);border:1px solid rgba(224,164,71,.3);margin-top:16px;box-shadow:var(--shadow-lift)}.rest-box .timer{font-size:64px;line-height:1;color:var(--accent)}.rest-box .sub{font:700 10px/1 var(--f-head);letter-spacing:.3em;text-transform:uppercase;color:var(--muted);margin-top:10px}
.rest-box.go{animation:goFlash .7s ease-out;border-color:var(--good)}.rest-box.go .timer{color:var(--good);text-shadow:0 0 18px rgba(122,211,106,.5)}
@keyframes goFlash{0%{background:rgba(122,211,106,.5)}100%{background:rgba(0,0,0,.3)}}
.guide-list{margin:10px 0 0 18px;padding:0;color:var(--muted);line-height:1.5}.guide-list li{margin:0 0 8px}
.demo-button{display:block;text-decoration:none;text-align:center;border-radius:12px;border:1px solid rgba(224,164,71,.35);padding:12px;background:rgba(224,164,71,.08);color:var(--accent-2);font-weight:800;margin:12px 0}
.form-visual{margin:12px 0}.visual-placeholder{padding:18px;background:rgba(0,0,0,.3);border:1px solid var(--hair);border-radius:14px;text-align:center}.visual-placeholder span{font:700 10px/1 var(--f-head);letter-spacing:.24em;color:var(--accent)}.visual-placeholder strong{display:block;margin:6px 0;font-family:var(--f-head);text-transform:uppercase}.visual-placeholder small{color:var(--muted)}
.photo-preview{width:100%;max-height:260px;object-fit:cover;border-radius:14px;border:1px solid var(--hair);margin-top:10px}.ai-status{font-size:12.5px;color:var(--muted);margin-top:10px;line-height:1.45}
.settings-grid{display:grid;gap:12px}.setting{display:grid;gap:6px}.setting label{color:var(--muted);font:700 9.5px/1 var(--f-head);letter-spacing:.2em;text-transform:uppercase}.setting input,.setting select{border:1px solid var(--hair);background:rgba(0,0,0,.35);color:var(--text);border-radius:11px;padding:12px}.setting .check-row{padding:8px 0;border-bottom:0}.setting .check-row span{font:400 13px/1.4 var(--f-body);letter-spacing:0;text-transform:none;color:var(--text)}
/* ---- form drawings ---- */
.form-drawing{background:rgba(0,0,0,.3);border:1px solid var(--hair);border-radius:14px;padding:10px 12px 8px;margin:12px 0}
.form-drawing svg{display:block;width:100%;max-width:340px;height:auto;margin:0 auto;aspect-ratio:160/150}
.form-drawing .floor{stroke:#2f4a36;stroke-width:2;stroke-linecap:round}
.form-drawing .box{fill:#17301f;stroke:#3a5a42;stroke-width:1.5}
.form-drawing .fig line,.form-drawing .fig polyline{fill:none;stroke:var(--accent-2);stroke-width:4.5;stroke-linecap:round;stroke-linejoin:round}
.form-drawing .fig .torso{stroke-width:5.5}.form-drawing .fig .back{stroke:#8a7a4a;stroke-width:4}.form-drawing .fig .head{fill:var(--accent-2)}.form-drawing .fig .db{fill:#d8d2c2;stroke:#0b140e;stroke-width:1}
.form-drawing .frame{animation:poseA 2.6s ease-in-out infinite}.form-drawing .frame.fB{animation-name:poseB}.form-drawing.still .frame{animation:none}.form-drawing.still .fB{opacity:0}
@keyframes poseA{0%,40%{opacity:1}50%,90%{opacity:0}100%{opacity:1}}@keyframes poseB{0%,40%{opacity:0}50%,90%{opacity:1}100%{opacity:0}}
.form-labels{display:flex;justify-content:center;align-items:center;gap:10px;margin-top:6px;font:700 10px/1 var(--f-head);letter-spacing:.2em;color:var(--muted)}.form-labels .arrow{color:var(--accent);font-size:16px}.form-note{margin:8px 0 0;text-align:center}
/* ---- video ---- */
.video-card{display:grid;grid-template-columns:120px 1fr;gap:12px;align-items:center;background:rgba(0,0,0,.28);border:1px solid rgba(224,164,71,.3);border-radius:14px;padding:10px;margin:12px 0}
.video-thumb{position:relative;display:block;width:120px;height:80px;border:0;padding:0;border-radius:10px;overflow:hidden;background:#0b140e}.video-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.video-thumb .play{position:absolute;inset:0;display:grid;place-items:center;font-size:26px;color:#fff;text-shadow:0 2px 10px rgba(0,0,0,.7);background:rgba(0,0,0,.18)}
.video-thumb .offline-note{display:none;position:absolute;inset:0;padding:8px;font-size:10px;color:var(--muted);background:#0b140e;line-height:1.3}
.video-thumb.offline img,.video-thumb.offline .play{display:none}.video-thumb.offline .offline-note{display:block}
.video-meta strong{display:block;font:700 15px/1.1 var(--f-head);text-transform:uppercase}.video-meta small{display:block;color:var(--muted);margin:2px 0 6px;line-height:1.35}.video-meta .ghost{text-decoration:none;font-size:12px}
.video-frame{position:relative;width:100%;aspect-ratio:16/9;border-radius:12px;overflow:hidden;background:#000;grid-column:1/-1}.video-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.video-card.local-clip{grid-template-columns:1fr;border-color:rgba(122,211,106,.45)}.video-card.local-clip video{width:100%;max-height:360px;border-radius:12px;background:#000;display:block}
.weight-row code{font-size:12px;color:var(--accent-2);background:rgba(0,0,0,.35);border:1px solid var(--hair);padding:4px 8px;border-radius:6px}
@media(max-width:380px){.video-card{grid-template-columns:100px 1fr}.video-thumb{width:100px;height:68px}}
@media(min-width:650px){.day-grid{grid-template-columns:repeat(3,1fr)}.quick-grid{grid-template-columns:repeat(4,1fr)}.fuel-total-grid{grid-template-columns:repeat(5,1fr)}.scene-bg{height:480px}.today-spacer{height:402px}}
@media(prefers-reduced-motion:reduce){.form-drawing .frame{animation:none}}

.rest-track{height:6px;border-radius:2px;background:rgba(255,255,255,.1);overflow:hidden;margin:14px auto 0;max-width:320px}.rest-track span{display:block;height:100%;background:linear-gradient(90deg,var(--teal-2),var(--accent));transition:width 1s linear}

.scripture-text .lord{font-variant:small-caps;letter-spacing:.04em;font-style:normal}

/* v5.4 */
.quick-icon{display:block;width:32px;height:32px;color:var(--accent-2)}.quick-icon svg{width:32px;height:32px;display:block}
.quick-card.wide{grid-column:1/-1}
.seg-icon{width:16px;height:16px;vertical-align:-3px;margin-right:6px}
.steps{margin:8px 0 0;padding:0 0 0 18px;color:var(--muted);font-size:13px;line-height:1.5}.steps li{margin:0 0 4px}
.current-ex .steps{font-size:14px}
.block-timer{margin-top:14px;padding:14px;border-radius:14px;background:rgba(0,0,0,.3);border:1px solid rgba(95,179,166,.35);text-align:center}
.block-timer .timer{font-size:52px;color:var(--teal-2);text-shadow:0 0 14px rgba(95,179,166,.35);margin:6px 0 0}
.block-timer.go{border-color:var(--good)}.block-timer.go .timer{color:var(--good)}
.block-timer .rest-track{max-width:none}
.done-card{border-color:rgba(122,211,106,.35);box-shadow:inset 0 1px 0 rgba(255,255,255,.1),var(--shadow-lift),0 0 40px rgba(122,211,106,.08)}
.done-card .phase-badge{color:var(--good);border-color:rgba(122,211,106,.4)}
.commend{margin-top:14px;padding:14px;border-radius:14px;background:rgba(214,180,106,.06);border:1px solid rgba(214,180,106,.25)}
.commend .scripture-text{margin:6px 0 8px}
@media(min-width:650px){.quick-card.wide{grid-column:auto}}

/* v5.4.2 */
.set-grid .field{min-width:0}.set-grid.three{grid-template-columns:1fr 1fr 1fr}
input[type=date],input[type=time]{-webkit-appearance:none;appearance:none;min-width:0;width:100%;min-height:46px;font-family:var(--f-mono);font-size:16px;text-align:left}
input[type=date]::-webkit-date-and-time-value,input[type=time]::-webkit-date-and-time-value{text-align:left}
.session-ex{padding:12px 0;border-bottom:1px solid var(--line)}.session-ex:last-child{border-bottom:0}.session-ex .field{margin-top:8px}.session-ex .field input,.session-ex .field select{padding:10px}

/* onboarding + guide */
.onboard h2{font-size:28px}
.guide-steps{margin:6px 0 0;padding:0 0 0 20px;color:var(--text);line-height:1.5;font-size:14.5px}.guide-steps li{margin:0 0 12px}.guide-steps strong{font-family:var(--f-head);text-transform:uppercase;letter-spacing:.03em;font-size:15px}.guide-steps em{font-style:normal;color:var(--accent-2)}
.onboard .check-row span{font:400 14px/1.4 var(--f-body);letter-spacing:0;text-transform:none}

/* gym mode */
.notice.safety{border-color:rgba(255,107,61,.4);background:rgba(255,107,61,.08);color:#ffd2c2;margin-top:10px}
.segmented.four{grid-template-columns:repeat(4,1fr)}.segmented.four button{padding:9px 4px;font-size:11px;letter-spacing:.08em}

/* ---- Your Camp (v5.8) ---- */
.camp-card{border-color:rgba(224,164,71,.38);box-shadow:inset 0 1px 0 rgba(255,255,255,.1),var(--shadow-lift)}
.camp-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.camp-head h2{font-size:24px;margin-top:6px}
.camp-stat{text-align:right}.camp-stat strong{display:block;font:34px/1 var(--f-mono);color:var(--accent);font-variant-numeric:tabular-nums}.camp-stat span{font:700 9.5px/1 var(--f-head);letter-spacing:.2em;text-transform:uppercase;color:var(--muted)}
.build-list{display:grid;gap:10px;margin-top:14px}.build{display:grid;grid-template-columns:26px 1fr auto;gap:10px;align-items:center}.build svg{width:26px;height:26px;display:block;color:var(--accent-2)}.build.dim svg{color:var(--muted);opacity:.55}
.build b{display:block;font:600 14px/1.1 var(--f-head);text-transform:uppercase;letter-spacing:.04em}.build small{display:block;color:var(--muted);font-size:12px;margin-top:2px}.build .ticks{width:78px;margin:0}
.camp-next{margin-top:14px}.camp-next b{color:var(--accent-2);font-family:var(--f-head);text-transform:uppercase;letter-spacing:.12em;font-size:11px;display:block;margin-bottom:3px}
.built{display:grid;grid-template-columns:64px 1fr;gap:14px;align-items:center;margin-top:12px;padding:12px;border-radius:14px;background:rgba(214,180,106,.06);border:1px solid rgba(214,180,106,.25)}.built canvas{width:64px;height:64px;display:block}
.built b{display:block;font:700 16px/1.1 var(--f-head);text-transform:uppercase;letter-spacing:.04em}.built small{display:block;color:var(--muted);font-size:12.5px;line-height:1.4;margin-top:3px}